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Consultations
Welcome to Phoenix Fulfilling Fitness Consultations.
A fitness consultation helps in creating a customized workout and nutrition plan tailored to you individual, specific goals, fitness level, and preferences. You will get expert guidance the provides access to knowledge and advice, ensuring exercises are performed correctly and effectively to avoid injury.
I will help you set realistic and achievable fitness goals, breaking them down into manageable steps to keep you motivated and on track.
We will plan a Regular check-ins with a fitness consultant every 6 weeks for motivation and accountability, making it easier to stick to a fitness routine.
i will monitor progress and make necessary adjustments to the fitness plan, ensuring continuous improvement and adaptation to changing needs.
I will identify and address any specific health concerns or limitations, creating a safe and effective fitness plan. By focusing on effective exercises and proper techniques, a fitness consultation can help maximize the efficiency of workouts, leading to better results in less time.
Overall, a fitness consultation can provide valuable insights, support, and personalized strategies to help individuals achieve their fitness goals more effectively and safely.
Occupational Health Services
Welcome to our Occupational Health Department, where employee well-being and workplace safety are our top priorities. We offer a range of essential services, including DOT and Non-DOT examinations, Urine Drug Screens, Breath Alcohol Testing, Respiratory Fit Testing, and a variety of Eye exams. Most services are available on a walk-in basis, but some may require an appointment. See available here!
Chiropractic Adjustment
Experience the gentle touch of chiropractic care with Dr. Kim, who specializes in low-force chiropractic manipulation. By skillfully adjusting the spine and joints, she ensures your nervous system can communicate freely with the brain, fostering a natural and effective healing process.
Acupuncture & Moxibustion
Experience the healing art of acupuncture, where each session is thoughtfully tailored to your unique needs, allowing the flow of vital energy 'Qi' to promote healing throughout your body. Sessions typically range from 25 to 45 minutes, providing a personalized journey to wellness and balance.
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy gently lowers the body to approximately 1.5 atm while providing 95% oxygen saturation. This unique combination promotes full-body oxygen saturation, leading to an alkalized system, reduced inflammation, and enhanced repair processes.
Ionic Foot Detox, Whole Body Vibration, and BEMER Therapy
Step into a revitalizing journey with our Foot Detox Treatment. This session begins with a Bemer therapy session that harmonizes your circulation and lymphatic flow, preparing your body for the detox process. You'll then spend 10 minutes on a Whole Body Vibration plate, effectively stimulating lymphatics and immune detoxification pathways. The highlight of the session is a 30-minute Ionic Foot Detox. We employ the healing properties of cilantro essential oil and Himalayan salt while harnessing the power of charged water. Together, they gently draw toxins from your feet, initiating a holistic body detoxification process that leaves you feeling refreshed and rejuvenated.
Provider Event
Thank you for joining us for our Provider Friends and Family Event. We hope you enjoy a sampling of wellness services this evening.
Happy Hour
Sound Therapy & Chelation
Sound therapy is a holistic practice that uses various sound sources to promote healing and well-being. It often involves a sound bed, tuning forks, singing bowls, and energetic chelation:
Sound Bed: This is a specialized platform or mat that vibrates with sound frequencies, providing a deep, resonant experience that helps to relax the body and mind.
Tuning Forks: These are metal instruments that produce precise frequencies when struck. They target specific areas of the body or energy fields, helping to balance and harmonize the body's vibrations.
Singing Bowls: These are typically made of metal or crystal and produce rich, resonant tones when struck or circled with a mallet. Their vibrations can help release tension, enhance relaxation, and support emotional healing.
Energetic Chelation refers to techniques used to clear energetic blockages and balance the body's energy fields. Unlike physical chelation, which removes toxins from the body, energetic chelation focuses on releasing stagnant or negative energy that may be affecting overall well-being.
In a typical session, these tools and methods work together to create a comprehensive approach to well-being that aims to reduce stress, enhance relaxation, and foster emotional and physical health.
Select a treatment
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Need Help? 815-708-0125 hello@rockfordwellness.com